Tired of Counting Sheep? Here’s 5 Tips to Help You Sleep

Sleep is a necessity, but if you’re anything like me, it doesn’t come easily. It seems so simple when you think about it; lie down, close your eyes, wake up about 8 hours later. Regardless, many of us still struggle with sleep. Some of us struggle to fall asleep, while others can’t stay asleep. Then there are those of us who always wake up tired. If you fall into any of these categories, I’ve got some sleeping tips for you!

How To Kick Your Holiday Blues

As you’ve probably figured out, it’s December. The most wonderful time of the year for some, and less wonderful for others. Whether you are celebrating something, celebrating nothing, enjoying some time off, or working straight through to January, it is normal to feel a little sad. Especially this year when lots of us must distance from our families and friends due to COVID-19. It’s important to figure out some positive coping strategies to take care of our mental health during this time.